Name: Warm exotic fruit salad
Prep time: 15 minutes + 25 minutes to cool/stand
Cook time: 5 minutes
Yield: 4
Ingredients: 2 cardamom pods, crushed; 1 tbsp fresh mint, chopped; 1 piece preserved stem ginger from a jar, finely chopped, plus 2 tbsp of the syrup; 1 pineapple, prepared and cut into chunks (prepared weight 500g); 1 papaya, peeled seeded and cut into chunks; 1 kiwi fruit, sliced

A fragrant and refreshing dessert.

Serves

Prep

15 minutes + 25 minutes to cool/stand

Cook

5 minutes

Each 208g serving contains (excludes serving suggestion)

KCal

112

Carbs

24.2g

Fibre

3.9g

Protein

0.9g

Fat

0.4g

Saturates

0.0g

Sugars

23.5g

Salt

0.02g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

2 cardamom pods, crushed

1 tbsp fresh mint, chopped

1 piece preserved stem ginger from a jar, finely chopped, plus 2 tbsp of the syrup

1 pineapple, prepared and cut into chunks (prepared weight 500g)

1 papaya, peeled seeded and cut into chunks

1 kiwi fruit, sliced

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Method

Step 1

Place the cardamom pods, mint, ginger syrup and 2 tbsp water into a pan. Bring to the boil.

Step 2

Remove from the heat and cool for 15 minutes.

Step 3

Pour over the prepared fruit, stand for 10 minutes and serve.

Recipe tips

Delicious with a little half-fat crème fraiche or non-dairy alternative.
If you don't have cardamom pods, you could use a good pinch of cinnamon or mixed spice.