A great one for the kids to make. Use whatever type of fruit you have available, including tinned or defrosted frozen fruits.
Serves
3 Prep
15 minutesEach 205g serving contains (excludes serving suggestion)
KCal
137
Carbs
25.1g
Fibre
3.4g
Protein
6.7g
Fat
0.3g
Saturates
0.1g
Sugars
24.3g
Salt
0.1g
Ingredients
Ingredients
2 meringue nests, roughly crushed, total weight 25g
1 banana, sliced
1 kiwi fruit, peeled and chopped
1 paw paw, peeled, deseeded and chopped
flesh of 2 passion fruits
200g tub virtually fat-free fromage frais
Method
Method
Recipe tips
- This is also great made with a selection of berries such as strawberries, raspberries and blackberries.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
220 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
