Name: Sweet potato latkes with apple sauce
Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 12
Ingredients: 1 large sweet potato (approx. 350g), peeled; 1 small onion, finely chopped; 1 egg, beaten; good pinch of pepper; 50g plain flour; For the sauce:; 2 apples, peeled, cored and chopped; 3 tbsp water; 2 tsp rapeseed oil, to fry

These delicately sweet latkes are simple to make and complete a buffet spread.

Serves

Prep

15 minutes

Cook

15-20 minutes

Nutritional Information:

Each 76g serving contains (excludes serving suggestion)

KCal: 68
Carbs: 11.9g
Fibre: 1.7g
Protein: 1.6g
Fat: 1.2g
(Low)
Saturates: 0.2g
(Low)
Sugars: 4.2g
(Medium)
Salt: 0.05g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

1 large sweet potato (approx. 350g), peeled
1 small onion, finely chopped
1 egg, beaten
good pinch of pepper
50g plain flour
For the sauce:
2 apples, peeled, cored and chopped
3 tbsp water
2 tsp rapeseed oil, to fry

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Method

Step 1

Grate the sweet potato. Add to a bowl with the onion, egg and pepper, and mix well.

Step 2

Add the flour, mix thoroughly and set aside for 5 minutes.

Step 3

Meanwhile, add the chopped apples and water to a pan with a lid, and cook over a medium to low heat, stirring occasionally and mashing with the back of a spoon. Cook for 12–15 minutes until the apples are soft, then set aside.

Step 4

Heat a non-stick frying pan over a medium heat, add a teaspoon of the oil and spread to coat the base of the pan. When the pan is hot, add a spoonful of the sweet potato mixture and flatten it out into a pancake shape. Cook for 3 minutes, then carefully flip with a spatula and cook on the other side for 2-3 minutes.

Step 5

Serve with the apple sauce.

Recipe tips

For a lower-sugar accompaniment, these latkes would also taste great served with 0% fat Greek yogurt.

Sweet potato latkes with apple sauce

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

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