Name: Perfect pancakes
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 8
Ingredients: 100g plain flour; 1 egg, beaten; 300ml skimmed milk; 1 tsp rapeseed oil

A flipping good recipe for pancakes - great with both sweet or savoury toppings.

Serves

Prep

5 minutes

Cook

25 minutes

Each 58g serving contains (excludes serving suggestion)

KCal

Carbs

11.3g

Fibre

0.5g

Protein

3.5g

Fat

1.3g

Saturates

0.3g

Sugars

1.8g

Salt

0.07g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

100g plain flour

1 egg, beaten

300ml skimmed milk

1 tsp rapeseed oil

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Method

Step 1

Sift the plain flour into a bowl.

Step 2

Add the beaten egg, then gradually beat in the skimmed milk to make a smooth batter.

Step 3

Leave to stand for 30 minutes-1 hour.

Step 4

Lightly oil a hot pan. Add 2-3 tbsp batter and swirl it gently to spread out thinly round the pan. Leave for 30-40 seconds, it should form a crust on the edges and the pancake will bubble in the middle

Step 5

Cook for 1-2 minutes then toss or flip and cook the other side for 1 minute or until golden.

Recipe tips

To keep pancakes warm, put a plate onto a saucepan of very gently simmering water, add the pancakes and cover with another plate.
Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.

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Perfect pancakes

Ingredients