This stylish pudding is simple to make and a perfect celebration of summer berries.
Serves
4
Prep
10 minutes
Each 159g serving contains (excludes serving suggestion)
KCal
113
Carbs
12.3g
Fibre
1.4g
Protein
4.8g
Fat
4.6g
Saturates
3.1g
Sugars
11.8g
Salt
0.15g
Ingredients
Ingredients
100g raspberries
100g blueberries, saving 4 berries to top
2 tbsp reduced-sugar strawberry jam
300g low-fat natural yogurt
100g half-fat crème fraiche
Method
Method
Recipe tips
- For a variation, try using fresh apricots and apricot jam, or add crunch with a sprinkle of toasted almonds or chopped hazelnuts.
- Half-fat crème fraîche has less than a third of the fat of double cream and also contains more protein.
- Berries contain antioxidants and vitamins – especially vitamin C. The pigments that give them their different colours contain phytonutrients and flavonoids. They are a good source of fibre.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
100 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
