Name: Summer berry posset
Prep time: 10 minutes
Yield: 4
Ingredients: 100g raspberries; 100g blueberries, saving 4 berries to top; 2 tbsp reduced-sugar strawberry jam; 300g low-fat natural yogurt; 100g half-fat crème fraiche

This stylish pudding is simple to make and a perfect celebration of summer berries.

Serves

Prep

10 minutes

Nutritional Information:

Each 159g serving contains (excludes serving suggestion)

KCal: 113
Carbs: 12.3g
Fibre: 1.4g
Protein: 4.8g
Fat: 4.6g
(Low)
Saturates: 3.1g
(Medium)
Sugars: 11.8g
(Medium)
Salt: 0.15g
(Low)

What makes a healthy, balanced diet?

Ingredients

100g raspberries
100g blueberries, saving 4 berries to top
2 tbsp reduced-sugar strawberry jam
300g low-fat natural yogurt
100g half-fat crème fraiche

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Method

Step 1

Add the raspberries and blueberries to the jam, mash with a fork and mix well.

Step 2

Add half the berry mixture to the yogurt and crème fraiche, and mix well.

Step 3

Divide the rest of the berry mixture between four glasses, placing a blob in the bottom of each and drizzling a little around the inside.

Step 4

Divide the yogurt mixture between the glasses, topping each with a blueberry.

Recipe tips

For a variation, try using fresh apricots and apricot jam, or add crunch with a sprinkle of toasted almonds or chopped hazelnuts.
Half-fat crème fraîche has less than a third of the fat of double cream and also contains more protein.
Berries contain antioxidants and vitamins – especially vitamin C. The pigments that give them their different colours contain phytonutrients and flavonoids. They are a good source of fibre.