Name: Stuffed baked apples
Prep time: 20 minutes
Cook time: 35 minutes
Yield: 6
Ingredients: 20g walnuts; 30g dried apricots; 25g sultanas; 1 tsp ground cinnamon; 20g pumpkin seeds; finely-grated zest and juice 1 orange; 6 eating apples, unpeeled and cored); 1 tbsp water

Apples stuffed with chopped nuts, raisins and cinnamon then baked, for a simple but delicious pudding.

Serves

Prep

20 minutes

Cook

35 minutes

Each 126g serving contains (excludes serving suggestion)

KCal

122

Carbs

16.9g

Fibre

2.4g

Protein

2.6g

Fat

4.3g

Saturates

0.6g

Sugars

16.4g

Salt

0.01g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

20g walnuts

30g dried apricots

25g sultanas

1 tsp ground cinnamon

20g pumpkin seeds

finely-grated zest and juice 1 orange

6 eating apples, unpeeled and cored)

1 tbsp water

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Method

Step 1

Preheat the oven to 180°C / gas 4

Step 2

Mix together the walnuts, apricots and sultanas, then place on a board. Finely chop together to create a paste, then mix in the pumpkin seeds, cinnamon and orange zest.

Step 3

Stuff the centre of each apple with the mixture, pressing it firmly into the fruit.

Step 4

Place the apples into an ovenproof dish with the water, then drizzle the orange juice over them.

Step 5

Cover with foil and bake for 20 minutes. Remove the foil and continue to bake for 10-15 minutes.

Step 6

Serve with a dollop of low-fat yogurt or non-dairy alternative.

Recipe tips

Experiment with different combinations of fruits and nuts for the filling.
Try with cranberries and mixed spice for a Christmas flavour.

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Stuffed baked apples

Ingredients