Name: Stuffed baked apples
Prep time: 20 minutes
Cook time: 35 minutes
Yield: 6
Ingredients: 20g walnuts; 30g dried apricots; 25g sultanas; 1 tsp ground cinnamon; 20g pumpkin seeds; finely-grated zest and juice 1 orange; 6 eating apples, unpeeled and cored); 1 tbsp water

Apples stuffed with chopped nuts, raisins and cinnamon then baked, for a simple but delicious pudding.

Serves

Prep

20 minutes

Cook

35 minutes

Nutritional Information:

Each 126g serving contains (excludes serving suggestion)

KCal: 122
Carbs: 16.9g
Fibre: 2.4g
Protein: 2.6g
Fat: 4.3g
(Medium)
Saturates: 0.6g
(Low)
Sugars: 16.4g
(Medium)
Salt: 0.01g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

20g walnuts
30g dried apricots
25g sultanas
1 tsp ground cinnamon
20g pumpkin seeds
finely-grated zest and juice 1 orange
6 eating apples, unpeeled and cored)
1 tbsp water

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Method

Step 1

Preheat the oven to 180°C / gas 4

Step 2

Mix together the walnuts, apricots and sultanas, then place on a board. Finely chop together to create a paste, then mix in the pumpkin seeds, cinnamon and orange zest.

Step 3

Stuff the centre of each apple with the mixture, pressing it firmly into the fruit.

Step 4

Place the apples into an ovenproof dish with the water, then drizzle the orange juice over them.

Step 5

Cover with foil and bake for 20 minutes. Remove the foil and continue to bake for 10-15 minutes.

Step 6

Serve with a dollop of low-fat yogurt or non-dairy alternative.

Recipe tips

Experiment with different combinations of fruits and nuts for the filling.
Try with cranberries and mixed spice for a Christmas flavour.

Stuffed baked apples

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

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