
These colourful and healthy canapés are great for a Christmas party.
Serves
20
Prep
20 minutes
Cook
25-30 minutes
Nutritional Information:
Each 35g serving contains (excludes serving suggestion)
- KCal
- 23
- Carbs
- 2.6g
- Fibre
- 0.6g
- Protein
- 1.3g
- Fat
-
0.8g
(Low)
- Saturates
-
0.3g
(Low)
- Sugars
-
1.4g
(Low)
- Salt
-
0.03g
(Low)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 50g quinoa
- 1 clove garlic, crushed
- 10g raisins, roughly chopped
- 1 tsp ground cumin
- 1 spring onion, finely chopped
- 1 tbsp tomato puree
- juice half lemon
- 1 tsp oil
- 10 mixed baby peppers
- 5 cherry tomatoes, quartered
- 75g reduced-fat mozzarella, sliced into 10 pieces
- 1 tsp chopped chives, to garnish
- good grind black pepper
Method
Method
Recipe tips
- You can assemble these the day before and leave in the fridge overnight and then bake them just before they are needed.
- You could add other spices, such as curry powder, or use couscous instead of quinoa.
- Freezing instructions: Freeze in portions then defrost in the microwave. Heat until piping-hot, stirring regularly. Eat immediately and discard any leftovers.