Name: Spanish onion and anchovy pizza
Prep time: 30 minutes + 1 hour to rise
Cook time: 30-35 minutes
Yield: 8
Ingredients: 200g strong plain flour; quarter tsp salt; 7g sachet easy-blend yeast; 2 tbsp olive oil; 75ml semi-skimmed milk; 2 large onions, finely sliced; 25g tin anchovies, drained and roughly chopped; 1 tbsp pinenuts; 1 tbsp sultanas; half tsp chilli flakes; 2 tsp fresh chives, chopped, to garnish

This is ideal cut into small pieces and served at a drinks party, or as an appetiser or a light meal.

Serves

Prep

30 minutes + 1 hour to rise

Cook

30-35 minutes

Nutritional Information:

Each 101g serving contains (excludes serving suggestion)

KCal: 168
Carbs: 24.4g
Fibre: 2.1g
Protein: 5.5g
Fat: 4.9g
(Medium)
Saturates: 0.7g
(Low)
Sugars: 4.8g
(Low)
Salt: 0.62g
(Medium)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

200g strong plain flour
quarter tsp salt
7g sachet easy-blend yeast
2 tbsp olive oil
75ml semi-skimmed milk
2 large onions, finely sliced
25g tin anchovies, drained and roughly chopped
1 tbsp pinenuts
1 tbsp sultanas
half tsp chilli flakes
2 tsp fresh chives, chopped, to garnish

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Method

Step 1

Preheat the oven to 200°C/gas 6. In a large bowl, sift together the flour and salt. Stir through the yeast. Mix together half of the oil, the milk and 50ml hand hot water, pour into the flour and combine to form a dough.

Step 2

Tip the dough out onto a lightly floured surface and knead for 5 minutes until smooth.

Step 3

Place in a lightly oiled bowl, cover with a damp cloth and set aside in a warm place for 1 hour until doubled in size. Re-knead, then shape into a square approximately 40cm x 40cm.

Step 4

Meanwhile, heat the remaining oil in a frying pan, add the onions and fry gently for 8–10 minutes until softened and beginning to turn golden.

Step 5

Scatter over the pizza base along with the remaining ingredients except chives, then bake for 20–25 minutes until the pizza base is golden and crisp. Scatter with the chives and serve.

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