Cauliflower makes a healthy and low-carb alternative to a traditional pizza base.
Serves
4
Prep
25 minutes
Cook
35 minutes
Nutritional Information:
Each 478g serving contains (includes serving suggestion)
- KCal
- 296
- Carbs
- 26.3g
- Fibre
- 11.5g
- Protein
- 24.8g
- Fat
-
7.6g
(Low)
- Saturates
-
1.9g
(Low)
- Sugars
-
14.5g
(Low)
- Salt
-
0.49g
(Low)
- Fruit/Veg Portion
- 4
Ingredients
Ingredients
- For the base: 900 g/32 oz cauliflower, prepared into florets
- 1 small onion, finely chopped
- 1 medium egg, beaten
- 40g/3 oz 3% fat cream cheese, e. g. Philadelphia lightest cream cheese or 40g/3 oz low fat natural yogurt
- 2 tbsp wholemeal flour
- 1/4 tsp freshly ground black pepper
- 1 tsp olive oil
- For the toppings: 1 tsp olive oil
- 300 g/12 oz Quorn, meat-free mince
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp dried oregano
- 1 large cucumber, half grated, half finely diced
- 175 g/5 oz cherry tomatoes, quartered
- 2 tbsp flat-leaf parsley, chopped
- 200 g/7 oz low-fat natural yogurt
Method
Method
Recipe tips
- Replace the Quorn mince in this recipe with slices of grilled pepper or aubergine to increase your veg intake.
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Total Cook Time (in minutes)
35 mins
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