
Low in fat and delicious served with a sauce, or as a small plate alongside stews or casseroles.
Serves
4
Prep
15 minutes
Cook
15 minutes
Nutritional Information:
Each 86g serving contains (excludes serving suggestion)
- KCal
- 270
- Carbs
- 48.3g
- Fibre
- 2.8g
- Protein
- 8.6g
- Fat
-
4.1g
(Medium)
- Saturates
-
1.0g
(Low)
- Sugars
-
0.5g
(Low)
- Salt
-
0.39g
(Low)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 250g plain flour
- 1 large egg, beaten
- pinch nutmeg
- 2 tsp olive oil
- 1 tbsp fresh parsley, chopped
Method
Method
Recipe tips
- Try making spaetzle with half wholemeal flour for more fibre.
- For a simple sauce for 2, sauté a large chopped leek with 150g mushrooms. Stir in 2 tbsp reduced fat garlic and herb cream cheese.