Name: Pasta and vegetable cheese
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Ingredients: 100g quick-cook pasta shapes; 80g frozen or tinned peas; 80g frozen or tinned sweetcorn; 15g vegetable oil based spread; 15g plain flour; 300ml semi-skimmed milk; 20g Cheddar cheese, grated; freshly ground black pepper

This simple but tasty dish can easily be adapted by using low-fat alternatives, such as skimmed milk.

Serves

Prep

10 minutes

Cook

15 minutes

Nutritional Information:

Each 342g serving contains (excludes serving suggestion)

KCal: 424
Carbs: 55.9g
Fibre: 5.7g
Protein: 18.6g
Fat: 12.8g
(Medium)
Saturates: 5.6g
(Medium)
Sugars: 9.4g
(Low)
Salt: 0.41g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

100g quick-cook pasta shapes
80g frozen or tinned peas
80g frozen or tinned sweetcorn
15g vegetable oil based spread
15g plain flour
300ml semi-skimmed milk
20g Cheddar cheese, grated
freshly ground black pepper

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Method

Step 1

Cook the pasta according to the pack instructions, adding the peas and sweetcorn.

Step 2

Two minutes before the end of the cooking time, drain. Meanwhile, place the spread, flour and milk in a saucepan and cook over a medium heat, whisking continuously, until the sauce has thickened.