This simple but tasty dish can easily be adapted by using low-fat alternatives, such as skimmed milk.
Serves
2 Prep
10 minutesCook
15 minutesEach 342g serving contains (excludes serving suggestion)
KCal
424
Carbs
55.9g
Fibre
5.7g
Protein
18.6g
Fat
12.8g
Saturates
5.6g
Sugars
9.4g
Salt
0.41g
Fruit/Veg Portion
1
Ingredients
Ingredients
100g quick-cook pasta shapes
80g frozen or tinned peas
80g frozen or tinned sweetcorn
15g vegetable oil based spread
15g plain flour
300ml semi-skimmed milk
20g Cheddar cheese, grated
freshly ground black pepper
Method
Method
Recipe tips
- Try adding some sautéed mushrooms or red pepper to boost the veggie content.
- You could try using goat's cheese instead of Cheddar.
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Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
