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Savoury popcorn

Special Diets

Gluten free
Low sugar
Nut free
Savoury popcorn
Jazz up your popcorn for a delicious snack that children love making and everyone loves eating! Much lower in salt than shop-bought popcorn.
Serves
6
Prep
10 minutes
Cook
10-15 minutes

Nutritional Information:

Each 22g serving contains (excludes serving suggestion)
KCal
58
Carbs
7.7g
Fibre
0.5g
Protein
2.0g
Fat
2.0g
(Medium)
Saturates
0.4g
(Medium)
Sugars
0.2g
(Low)
Salt
0.03g
(Low)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • 60g popping corn (divided into two, 30g portions)
  • For the cheesy garlic popcorn topping:
  • 1 tsp rapeseed oil1-2 cloves garlic, crushed
  • 1 tsp chopped fresh oregano (or half tsp dried)
  • good grind pepper
  • 10g Parmesan, very finely grated
  • For the chilli lemon popcorn topping:
  • 1 tsp rapeseed oil
  • half red chilli, very finely chopped
  • juice and finely grated zest 1 lemon
  • 1 tsp chopped fresh thyme (or half tsp dried)
Method

Method

Recipe tips
  • Don't put too much corn in at once – cook in batches as it expands a lot.
  • There's no end to the range of flavours you can make – try different spices such as cumin or smoked paprika. Just make sure you don't make the mix too wet or you'll get soggy popcorn.
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