Mushrooms baked with garlic, parsley and mashed beans to update an old favourite.
Serves
18
Prep
10 minutes
Cook
18 minutes
Each 43g serving contains (excludes serving suggestion)
KCal
27
Carbs
2.1g
Fibre
1.2g
Protein
2.0g
Fat
0.9g
Saturates
0.4g
Sugars
0.5g
Salt
0.05g
Fruit/Veg Portion
0
Ingredients
Ingredients
1 x 500g pack mushrooms (12–18, depending on size)
1 tsp rapseed oil
4 cloves garlic, crushed
6 spring onions, finely chopped
1 x 400g can butterbeans, drained and mashed (235g)
15g parsley, finely chopped
1 tsp wholegrain mustard
1 tsp dried thyme
good pinch pepper
30g cheddar cheese, finely grated
Method
Method
Recipe tips
- You could add other herbs to the mixture. Any beans would work, try cannellini or a mixed can of beans.
- You could stuff the mushrooms up to 1 day in advance, then keep in the refrigerator until ready to bake.
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Total Cook Time (in minutes)
60 mins
Special Diets
Total Cook Time (in minutes)
25 mins
Special Diets
Total Cook Time (in minutes)
41 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
