Red berries make a delicious jelly-like jam that everyone will love.
Serves
10 Prep
10 minutesCook
2+ hoursEach 37g serving contains (excludes serving suggestion)
KCal
12
Carbs
1.0g
Fibre
0.5g
Protein
1.5g
Fat
0.0g
Saturates
0.0g
Sugars
0.7g
Salt
0.0g
Ingredients
Ingredients
200ml water
1 sachet sugar-free raspberry jelly crystals
3 tsp granulated sweetener
150g frozen raspberries
Method
Method
Recipe tips
- This method works well with other fruits such as strawberries or blackberries.
- Using frozen fruit will make the jelly cool and set quicker than it would with fresh fruit.
- For a vegetarian or vegan version use an unflavoured seaweed based gelling agent and use sugar-free squash and sweetener to create a fruit liquid.
- Chop the jam up with a spoon before eating to make it easier to spread.
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Total Cook Time (in minutes)
140 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
