Name: Orange fruit spread
Prep time: 20 minutes
Cook time: 2 hours
Yield: 12
Ingredients: 3 medium oranges; 200ml boiling water; 23g sachet sugar-free orange jelly crystals

Our version of marmalade - a bittersweet orange jelly packed with fruit, yet much lower in sugar. Great for toast, muffins and scones, or to fill cakes.

Serves

Prep

20 minutes

Cook

2 hours

Nutritional Information:

Each 56g serving contains (excludes serving suggestion)

KCal: 16
Carbs: 2.3g
Fibre: 0.5g
Protein: 1.4g
Fat: 0.1g
(Low)
Saturates: 0.0g
(Low)
Sugars: 2.1g
(Low)
Salt: 0.0g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

3 medium oranges
200ml boiling water
23g sachet sugar-free orange jelly crystals

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Method

Step 1

Finely zest the oranges, then add the zest to a jug with boiling water.

Step 2

Stir in the jelly sachet until fully dissolved.

Step 3

Cut the pith from the orange, then segment the flesh leaving the pith behind. Roughly chop and add to the jug.

Step 4

Squeeze the core of the orange to get any juice out, then add that to the jug.

Step 5

Allow to cool, then put into a large jar, mix, then seal and refrigerate for at least 2-3 hours. Store in the fridge - keeps for 5 days.

Recipe tips

Chop the marmalade up with a spoon before eating to make spreading easier.
For a vegetarian or vegan version, use an unflavoured, seaweed-based gelling agent and use sugar-free squash and sweetener.

Orange fruit spread

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

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