A protein-packed bagel, perfect for a light lunch or snack. Thanks to WW (Weight Watchers UK) for this recipe.
Serves
2
Prep
10 minutes
Nutritional Information:
Each 177g serving contains (excludes serving suggestion)
- KCal
- 332
- Carbs
- 46.0g
- Fibre
- 3.2g
- Protein
- 21.7g
- Fat
-
6.2g
(Medium)
- Saturates
-
1.7g
(Low)
- Sugars
-
6.2g
(Low)
- Salt
-
2.4g
(Medium)
Ingredients
Ingredients
- 50g low-fat soft cheese
- Zest and juice of 1/2 lemon
- 2 tsp capers, rinsed and roughly chopped
- Small handful of fresh parsley, chopped
- A few fresh chives, finely snipped
- 80g smoked salmon, roughly chopped
- 4 mini bagels
Method
Method
Recipe tips
'At risk' groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid eating ready-to-eat, cold-smoked or cured fish. Therefore, this recipe is not suitable if this applies to you.
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Total Cook Time (in minutes)
70 mins
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Total Cook Time (in minutes)
20 mins
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Total Cook Time (in minutes)
55 mins
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Total Cook Time (in minutes)
5 mins
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