Name: Grilled Mediterranean peppers
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 6
Ingredients: 3 large red peppers; 450 g/16 oz mixed cherry tomatoes, e. g. gold, yellow, and red, halved; 1 shallot, finely chopped; 4 garlic cloves, finely sliced; 2 tbsp basil leaves, finely chopped, plus extra to garnish; 2 tsp olive oil; Freshly ground black pepper

These vibrant stuffed peppers are packed with fresh flavours.

Serves

Prep

10 minutes

Cook

5 minutes

Nutritional Information:

Each 186g serving contains (excludes serving suggestion)

KCal: 58
Carbs: 7.3g
Fibre: 3.4g
Protein: 2.0g
Fat: 1.6g
(Low)
Saturates: 0.3g
(Low)
Sugars: 6.7g
(Low)
Salt: 0.01g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

3 large red peppers
450 g/16 oz mixed cherry tomatoes, e. g. gold, yellow, and red, halved
1 shallot, finely chopped
4 garlic cloves, finely sliced
2 tbsp basil leaves, finely chopped, plus extra to garnish
2 tsp olive oil
Freshly ground black pepper

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Method

Step 1

Preheat the grill to hot. Place a wire rack on a rimmed baking tray.

Step 2

Cut the peppers in half and scoop out the white ribs and seeds, discarding them.

Step 3

Mix the halved cherry tomatoes, chopped shallot, sliced garlic, chopped basil, and olive oil in a mixing bowl. Season to taste with some freshly ground black pepper.

Step 4

Divide the tomato salad between the pepper halves, arranging them on the wire rack on the tray.

Step 5

Grill for about 4-5 minutes until the peppers are lightly charred at the edges.

Step 6

Remove from the grill and let stand briefly before serving on a platter with a garnish of basil leaves.

Recipe tips

Spice this dish by adding half a finely chopped chilli to the tomato mix.

Grilled Mediterranean peppers

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

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