"This recipe feels like a holiday in a bowl. My children love it too, and it's so easy to prepare that 'little hands' can help with the vegetables. I call it 'golden soup' because when you blitz it, it looks like liquid gold."
Serves
6
Prep
15 minutes
Nutritional Information:
Each 290g serving contains (excludes serving suggestion)
- KCal
- 63
- Carbs
- 9.5g
- Fibre
- 3.7g
- Protein
- 2.5g
- Fat
-
0.8g
(Low)
- Saturates
-
0.1g
(Low)
- Sugars
-
7.8g
(Low)
- Salt
-
0.09g
(Low)
- Fruit/Veg Portion
- 2
Ingredients
Ingredients
- 1 red onion
- 1 white onion
- 1 red pepper
- 2 yellow/orange peppers
- 2 large or 4 small courgettes
- 2 tomatoes
- pinch dry, mixed herbs
- 1 heaped tsp nutritional yeast
- spray oil (optional)
- 1 low-salt stock cube (optional)
- 500ml boiling water
Method
Method
Recipe tips
This recipe has been created by Balance cover star, Shivali, as part of her journey to diabetes remission.
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Total Cook Time (in minutes)
35 mins
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