Name: Creamy asparagus soup
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Ingredients: 15g dairy-free spread; 1 small onion, finely chopped; 10 asparagus spears, chopped; 25g plain flour; 450ml reduced salt vegetable stock; 150ml unsweetened soya milk; freshly ground black pepper

A tasty dairy-free version using soya milk.

Serves

Prep

10 minutes

Cook

15 minutes

Nutritional Information:

Each 346g serving contains (excludes serving suggestion)

KCal: 163
Carbs: 16.5g
Fibre: 3.4g
Protein: 5.8g
Fat: 7.5g
(Low)
Saturates: 1.9g
(Low)
Sugars: 4.9g
(Low)
Salt: 1.44g
(Medium)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

15g dairy-free spread
1 small onion, finely chopped
10 asparagus spears, chopped
25g plain flour
450ml reduced salt vegetable stock
150ml unsweetened soya milk
freshly ground black pepper

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Method

Step 1

Heat the spread in a medium pan, add the onion and asparagus and fry for 2–3 minutes until everything begins to soften.

Step 2

Add the flour and cook for a further minute.

Step 3

Gradually, stir in the stock, bring to the boil and simmer for 10 minutes until the asparagus is cooked through, and reserve a couple of asparagus spears for serving.

Step 4

Add the milk, bring to almost boiling point, then place in a blender or food processor and blend until smooth.

Step 5

Season with plenty of black pepper and top with the asparagus spears.

Recipe tips

Serve with crusty bread or toast.

Creamy asparagus soup

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

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