A low-calorie soup that makes a great summer starter or light summer lunch.
Serves
4
Prep
15-20 minutes
Each 370g serving contains (excludes serving suggestion)
KCal
100
Carbs
12.3g
Fibre
4.4g
Protein
2.7g
Fat
3.5g
Saturates
0.6g
Sugars
11.0g
Salt
0.3g
Fruit/Veg Portion
4
Ingredients
Ingredients
750g ripe tomatoes, roughly chopped
300ml passata or tomato juice
2 tbsp red wine vinegar
1 tbsp olive oil
a few drops Tabasco (optional)
1 red onion, finely chopped
half cucumber, chopped small
1 green pepper, deseeded and finely chopped
large bunch fresh basil, torn
freshly ground black pepper
ice cubes, to serve
Method
Method
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Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
