Name: Garlic mushrooms
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 8
Ingredients: 1 tbsp olive oil; half -1 fresh red chilli, deseeded and chopped; 3 cloves garlic, finely chopped; 750g mushrooms, thickly sliced; 3 tbsp dry sherry or white wine; 2 tbsp fresh parsley; freshly ground black pepper

Garlic-flavoured mushrooms with a bit of a kick.

Serves

Prep

15 minutes

Cook

10 minutes

Nutritional Information:

Each 82g serving contains (includes serving suggestion)

KCal: 35
Carbs: 0.6g
Fibre: 1.0g
Protein: 2.6g
Fat: 1.6g
(Low)
Saturates: 0.2g
(Low)
Sugars: 0.5g
(Low)
Salt: 0.01g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 tbsp olive oil
half -1 fresh red chilli, deseeded and chopped
3 cloves garlic, finely chopped
750g mushrooms, thickly sliced
3 tbsp dry sherry or white wine
2 tbsp fresh parsley
freshly ground black pepper

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Method

Step 1

Heat the oil in a non-stick frying pan. Add the chilli and the garlic and fry for 1-2 minutes.

Step 2

Add the mushrooms and cook for 4-5 minutes until any liquid has evaporated. Add the sherry and parsley. Season and cook for a further 2 minutes.

Recipe tips

Try adding a few different types of mushrooms, such as oyster or shiitake. Look out for selection packs.
Great served with lots of salad and/or as an accompaniment to grilled chicken or meat.
Freezing instructions: Defrost in the microwave then reheat in a frying pan.