Name: Fruity French toast
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 1 tbsp water; 100g frozen mixed berries; 1 apple, peeled and grated; 2 free-range eggs; 1 tbsp skimmed milk; 2 thick slices wholemeal bread (40g each), cut in half diagonally; 1 tsp sunflower oil

Wholemeal eggy-bread with seasonal fruit compote.

Serves

Prep

10 minutes

Cook

10 minutes

Nutritional Information:

Each 237g serving contains (excludes serving suggestion)

KCal: 245
Carbs: 26.9g
Fibre: 4.9g
Protein: 13.0g
Fat: 8.4g
(Medium)
Saturates: 2.0g
(Low)
Sugars: 12.0g
(Medium)
Salt: 0.64g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 tbsp water
100g frozen mixed berries
1 apple, peeled and grated
2 free-range eggs
1 tbsp skimmed milk
2 thick slices wholemeal bread (40g each), cut in half diagonally
1 tsp sunflower oil

Please view Whisk.com privacy policy for more information

Method

Step 1

Place the water and frozen fruit into a pan and cook over a medium heat for 2-3 minutes until they are warmed through. Stir in the apple and remove from heat.

Step 2

Meanwhile, beat the eggs and milk together, then soak the bread slices in the egg mixture for 2-3 minutes. Turn the bread a couple of times to make sure all the liquid has been absorbed.

Step 3

Heat the oil in a non-stick frying pan, add the slices of bread, and cook gently. Turn the bread a couple of times until golden brown on both sides. This should take about 8 minutes in total.

Step 4

Serve topped with the fruit.

Recipe tips

You can use any fruits you like for the topping - pears and blackberries are especially tasty.
Sprinkle with cinnamon or nutmeg for extra flavour.
You can also make a savoury version with grilled mushrooms or tomatoes in place of fruit.