Name: Frozen yoghurt layer cake
Prep time: 15 minutes
Cook time: 4-5 hours
Yield: 12
Ingredients: 250g frozen mixed berries; 450g virtually fat-free natural yoghurt; 2 tbsp granulated sweetener; 250g mango flesh chopped (1 large fresh ripe mango, peeled and stoned - or use frozen); 300g kiwi fruit flesh (about 3-4), peeled

Layers of fruit yoghurt make a colourful, delicious frozen rainbow cake.

Serves

Prep

15 minutes

Cook

4-5 hours

Each 104g serving contains (excludes serving suggestion)

KCal

Carbs

9.5g

Fibre

2.1g

Protein

2.6g

Fat

0.3g

Saturates

0.1g

Sugars

9.1g

Salt

0.07g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

250g frozen mixed berries

450g virtually fat-free natural yoghurt

2 tbsp granulated sweetener

250g mango flesh chopped (1 large fresh ripe mango, peeled and stoned - or use frozen)

300g kiwi fruit flesh (about 3-4), peeled

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Method

Step 1

Add a quarter of the frozen berries to the bottom of a 2lb loaf tin or cake tin.

Step 2

Blend the rest of the berries with 150g yoghurt and 1 tbsp of sweetener, then spread it over the berries in the base of the tin. Level with a spatula and place in the freezer, ensuring the tin is level, and leave for 1-1.5 hours.

Step 3

Blend the mango with 200g yoghurt then spread on top of the berries. Return the tin to the freezer, again making sure it is level. Freeze for another hour or two, until solid.

Step 4

Blend the kiwi with 100g yoghurt and 1 tbsp of sweetener, then add to the top layer, spreading it evenly over the mango. Cover with cling film, then freeze for a least 2 hours or overnight.

Step 5

Remove from the freezer for 15 minutes before turning out onto a plate and slicing.

Recipe tips

Try using different fruits with colours that contrast.
If you blend frozen fruit into the yogurt, it will freeze more quickly than fresh fruit.
To make things easier, cut the yogurt cake with a serrated knife. Dip the knife into hot water, then dry before slicing.
Use soya alternative in place of yogurt for a vegan option.
Freezing instructions: Keep frozen. Will last 3 months in the freezer.