Name: Beef chop suey
Prep time: 15 minutes
Cook time: 14 minutes
Yield: 2
Ingredients: 2 tsp rapeseed oil; 200g lean beef strips; 3cm ginger, peeled and finely chopped; 4 cloves garlic, thinly sliced; 1 onion, finely chopped; 1 carrot, matchsticks; 1 red pepper, thinly sliced; 150g tenderstem broccoli; 75g mangetout; 125g dried wholewheat noodles; 1 tbsp oyster sauce; 2 tsp sesame seeds

This healthy chop suey is made with thin strips of lean beef, stir-fried with noodles and lots of vegetables.

Serves

Prep

15 minutes

Cook

14 minutes

Each 555g serving contains (excludes serving suggestion)

KCal

545

Carbs

60.9g

Fibre

16.1g

Protein

38.7g

Fat

12.7g

Saturates

3.1g

Sugars

15.7g

Salt

1.4g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

2 tsp rapeseed oil

200g lean beef strips

3cm ginger, peeled and finely chopped

4 cloves garlic, thinly sliced

1 onion, finely chopped

1 carrot, matchsticks

1 red pepper, thinly sliced

150g tenderstem broccoli

75g mangetout

125g dried wholewheat noodles

1 tbsp oyster sauce

2 tsp sesame seeds

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Method

Step 1

Heat the oil in a wok or large saucepan. Add the beef strips, stir for 1 minute, then add the ginger and garlic and stir for another minute. Remove the beef from the wok and set aside.

Step 2

Put the wok back on the heat and add the onion and carrot. Stir for 2 minutes, then add the red pepper and broccoli. Stir for another 2-3 minutes.

Step 3

Add 2-3 tbsp of water, then cover with a saucepan lid to trap the steam. Cook for a further 2 minutes.

Step 4

Bring a saucepan of water to the boil and cook the dried noodles for 4 minutes.

Step 5

Return the beef, along with any juices, to the wok. Stir well. Add the mangetout and drained noodles, then stir for 2 minutes.

Step 6

Finally, stir through the oyster sauce and place in bowls. Sprinkle with sesame seeds to serve.

Recipe tips

For a gluten-free version, use rice noodles.
You can use pork, chicken or turkey for this dish.
For a vegetarian version, use strips of tofu in place of beef.

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Beef chop suey

Ingredients