Name: Baked cod with parsley and horseradish crust
Prep time: 15 minutes
Cook time: 12 minutes
Yield: 2
Ingredients: 1 tbsp creamed horseradish; 1 slice granary bread, breadcrumbed; 1 tbsp fresh parsley, chopped; 2 x 125g chunky pieces cod fillet; freshly ground black pepper; 80g rocket

Baked cod with parsley and horseradish crust

Delicious white fish with a crunchy herb topping.

Serves

Prep

15 minutes

Cook

12 minutes

Each 192g serving contains (excludes serving suggestion)

KCal

159

Carbs

9.6g

Fibre

1.9g

Protein

25.2g

Fat

1.8g

Saturates

0.4g

Sugars

1.9g

Salt

0.63g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 tbsp creamed horseradish

1 slice granary bread, breadcrumbed

1 tbsp fresh parsley, chopped

2 x 125g chunky pieces cod fillet

freshly ground black pepper

80g rocket

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Method

Step 1

Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.

Step 2

Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.

Recipe tips

The nutritional analysis above includes a serving suggestion of rocket.
This topping works well with other fish such as haddock, salmon, mackerel fillets or river cobbler.
To crumble bread, dry it out first in the oven for a few minutes before blending.