The kids will love this healthier version of fish fingers.
Serves
2
Prep
10-15 minutes
Cook
12-15 minutes
Nutritional Information:
Each 193g serving contains (excludes serving suggestion)
- KCal
- 245
- Carbs
- 17.7g
- Fibre
- 2.3g
- Protein
- 29.4g
- Fat
-
5.8g
(Medium)
- Saturates
-
1.3g
(Low)
- Sugars
-
0.7g
(Low)
- Salt
-
1.14g
(Medium)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 1 tsp sunflower oil
- 1 heaped tbsp plain flour
- 1 egg, beaten with good pinch pepper
- 50g wholemeal breadcrumbs (2 slices bread, crumbed)
- 250g boneless skinless cod, cut into strips
Method
Method
Recipe tips
- You can also use rapeseed oil.
- Serve with healthier oven-baked sweet potato chips and peas.
- Freezing instructions: Cook, then cool immediately and freeze on a baking sheet. Once frozen carefully bag in portions for use. Defrost in the fridge then reheat thorughly until piping hot.
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Total Cook Time (in minutes)
50 mins
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