This tasty dip is delicious served with warmed pitta bread, pepper slices and sticks of celery.
Serves
4 Prep
10 minutesEach 119g serving contains (excludes serving suggestion)
KCal
69
Carbs
3.1g
Fibre
0.3g
Protein
7.1g
Fat
3.1g
Saturates
0.4g
Sugars
3.0g
Salt
0.07g
Fruit/Veg Portion
0
Ingredients
Ingredients
half cucumber, peeled and grated
250g 0% fat Greek yogurt
2 cloves garlic, crushed
1 tbsp olive oil
1 tbsp chopped fresh mint
freshly ground black pepper
Method
Method
Recipe tips
- Tzatziki makes an excellent sauce to serve with grilled fish, meat or vegetarian main courses.
You may also like
Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
25 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
