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Skewered fruit with dipping sauces

Skewered fruit with dipping sauces

Liven up fresh fruit with these colourful fruity kebabs, ideal for the kids to help prepare.

Serves

3

Prep

15-20 minutes

Cook

0

Nutritional Information:

Each 193g serving contains (excludes serving suggestion)

KCal: 102
Carbs: 19.7g
Fibre: 4.0g
Protein: 2.3g
Fat: 0.6g
(Low)
Saturates: 0.1g
(Low)
Sugars: 18.9g
(Medium)
Salt: 0.02g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

Ingredients

For the kebabs:
400g mixed fruit, sliced
For the sauce:
150g berries (any type)
sugar-free sweetener, to taste
2 tbsp virtually fat-free fromage frais

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Method

Method

Step 1

Simply thread the fruit onto cocktail sticks or skewers.

Step 2

To make the sauce, place the strawberries and sweetener in a blender and blend until smooth, adding a little water if the sauce is too thick.

Step 3

Spoon the berry sauce and the fromage frais into separate bowls and use as dips for the kebabs.

Recipe tips

Use a soya-based yogurt instead of fromage frais if you are lactose-intolerant or vegan.