Name: Fruity oatbake
Prep time: 15
Cook time: 25
Yield: 12
Ingredients: 100g lower-fat spread; 125g porridge oats; 120g wholemeal flour; 75g pitted prunes, chopped; 65g sultanas; 1 tsp mixed spice; 1 tsp ginger; 2 small eggs, beaten; 1 -2 tsp granulated sweetener

A filling snack that’s rich in fibre and great served with a cup of tea and excellent for dunking. Sent in by Philip Robinson

Serves

Prep

Cook

Each 40g serving contains (excludes serving suggestion)

KCal

139

Carbs

18.5g

Protein

4.0g

Fat

5.0g

Saturates

1.2g

Sugars

6.0g

Salt

0.1g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

100g lower-fat spread

125g porridge oats

120g wholemeal flour

75g pitted prunes, chopped

65g sultanas

1 tsp mixed spice

1 tsp ginger

2 small eggs, beaten

1 -2 tsp granulated sweetener

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Method

Step 1

Preheat the oven to 180°C/gas 4. Melt the spread in a pan on a low heat and set aside, reserving 2 tsp to oil the baking dish.

Step 2

Place the oats and flour in a bowl and mix together. Add the prunes, sultanas, mixed spice and ginger. Mix well.

Step 3

Add the melted spread and mix. Add the beaten eggs and 100ml water. Mix well.

Step 4

Grease a 20cm x 26cm baking tin, place the mixture in and gently press down to about 1cm thick.

Step 5

Dust lightly with sweetener and bake for 20-25 minutes.

Step 6

Allow to cool, before cutting into 12 pieces and serving.

Recipe tips

Use a potato masher to press the mixture evenly into the baking tin.
Try using other dried fruits, such as chopped apricots or raisins.
For a lower fat version, replace 50g of the lower-fat spread with a well-beaten banana.

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Fruity oatbake