Name: Savoury popcorn
Prep time: 10 minutes
Cook time: 10-15 minutes
Yield: 6
Ingredients: 60g popping corn (divided into two, 30g portions); For the cheesy garlic popcorn topping:; 1 tsp rapeseed oil1-2 cloves garlic, crushed; 1 tsp chopped fresh oregano (or half tsp dried); good grind pepper; 10g Parmesan, very finely grated; For the chilli lemon popcorn topping:; 1 tsp rapeseed oil; half red chilli, very finely chopped; juice and finely grated zest 1 lemon; 1 tsp chopped fresh thyme (or half tsp dried)

Jazz up your popcorn for a delicious snack that children love making and everyone loves eating! Much lower in salt than shop-bought popcorn.

Serves

Prep

10 minutes

Cook

10-15 minutes

Each 22g serving contains (excludes serving suggestion)

KCal

Carbs

7.7g

Fibre

0.5g

Protein

2.0g

Fat

2.0g

Saturates

0.4g

Sugars

0.2g

Salt

0.03g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

60g popping corn (divided into two, 30g portions)

For the cheesy garlic popcorn topping:

1 tsp rapeseed oil1-2 cloves garlic, crushed

1 tsp chopped fresh oregano (or half tsp dried)

good grind pepper

10g Parmesan, very finely grated

For the chilli lemon popcorn topping:

1 tsp rapeseed oil

half red chilli, very finely chopped

juice and finely grated zest 1 lemon

1 tsp chopped fresh thyme (or half tsp dried)

Please view Whisk.com privacy policy for more information

Method

Step 1

Heat a large deep pan with a lid and place in the popping corn and cover. Shake the pan regularly and after 2-3 minutes you’ll hear the corn start to pop – don’t be tempted to open the lid. Keep shaking until the popping stops.

Step 2

Put the popped-corn into a large bowl and discard any corn that hasn’t popped. Repeat until all your corn is done, then divide into two.

Step 3

Meanwhile, make your flavourings. To make the cheesy garlic popcorn, add the oil to a pan with the garlic, oregano and pepper. Cook gently for 1 minute without browning the garlic. Add half the popped corn and the finely grated Parmesan. Mix well and serve.

Step 4

To make the chilli lemon popcorn, add 1 tsp rapeseed oil to a pan with the red chilli. Cook gently for 1 minute.

Step 5

Add the lemon juice and zest and heat a further minute until the lemon juice has halved in volume. Add the remaining half of popped corn, mix well and serve.

Recipe tips

Don't put too much corn in at once – cook in batches as it expands a lot.
There's no end to the range of flavours you can make – try different spices such as cumin or smoked paprika. Just make sure you don't make the mix too wet or you'll get soggy popcorn.

Talk to us about diabetes

Savoury popcorn

Ingredients