Name: Rekha's Shirkhand
Prep time: 10-15 minutes
Yield: 6
Ingredients: 500g 0% fat naturally set yogurt; 2 tsp sugar-free sweetener; 5 pistachio nuts; 5 almonds; 5 cardamoms, ground; 10 saffron strands; 1 tbsp skimmed milk

This is a traditional, sweetened Gujarati yoghurt dish. Try a small amount of different toasted nuts and seeds for even more flavour. You could also top with a variety of fruit.

Serves

Prep

10-15 minutes

Each 93g serving contains (excludes serving suggestion)

KCal

Carbs

3.7g

Fibre

0.0g

Protein

10.3g

Fat

3.5g

Saturates

0.3g

Sugars

3.5g

Salt

0.08g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

500g 0% fat naturally set yogurt

2 tsp sugar-free sweetener

5 pistachio nuts

5 almonds

5 cardamoms, ground

10 saffron strands

1 tbsp skimmed milk

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Method

Step 1

Place newspaper sheets on a tray. Place a clean towel on top.

Step 2

Empty the yogurt onto the tea towel, drain all water from the yogurt for 3–4 minutes. Once drained, put the yogurt into the large bowl, add sweetener and whisk thoroughly for 2–3 minutes. It should be thick and creamy.

Step 3

Boil ½ the quantity of saffron strands and ½ the quantity of ground cardamoms in a small pan with the milk. Allow it to cool completely. Once cold, add to the yogurt mixture.

Step 4

Again whisk well. Slice the pistachios and almonds very finely. Add ½ the quantity into the yogurt mixture. Transfer to the serving bowl. Decorate by sprinkling the remaining saffron strands, finely sliced nuts and cardamoms. Refrigerate for 2–24 hours for best results.