These pancakes are delicious served with scrambled egg, poached egg or with a little butter.
Serves
12 Prep
25 minutesCook
25 minutesEach 63g serving contains (excludes serving suggestion)
KCal
78
Carbs
10.2g
Fibre
0.9g
Protein
3.6g
Fat
2.4g
Saturates
0.5g
Sugars
0.3g
Salt
0.12g
Fruit/Veg Portion
0
Ingredients
Ingredients
450g floury potatoes, peeled and chopped
3 eggs, beaten
freshly grated nutmeg
50g self-raising flour
2 egg whites
freshly ground black pepper
1 tbsp rapeseed oil, for frying
Method
Method
Recipe tips
- Spice up your pancakes by adding half tsp turmeric and 1 tsp curry powder to the mixture.
- These pancakes make a great alternative to bread to serve with soup.
- Freezing instructions:Â Freeze with greaseproof paper between each pancake. Defrost for 1 hour, or in the microwave then reheat in a pan or microwave.
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Total Cook Time (in minutes)
30 mins
Special Diets
Special Diets
Total Cook Time (in minutes)
33 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
