Name: Sweet pepper pancakes with tangy tomato relish
Prep time: 15 minutes
Cook time: 18 minutes
Yield: 30
Ingredients: 2 tsp rapeseed oil; 1 yellow pepper, thinly sliced in 2-3cm lengths; 1 red pepper, thinly sliced in 2-3cm lengths; 1 onion, finely chopped; 2 eggs, beaten; 200ml water; 2 tbsp low-fat yogurt; 50g grated Cheddar cheese; 150g wholemeal flour; good pinch pepper; For the relish:; 10g fresh parsley; juice and zest 1 lime; 4 large vine tomatoes, finely chopped; 1-2 small red chilies, finely chopped

Sweet peppers and onions make simply delicious pancakes, and taste better yet with this fresh and piquant relish.

Serves

Prep

15 minutes

Cook

18 minutes

Nutritional Information:

Each 44g serving contains (excludes serving suggestion)

KCal: 39
Carbs: 4.6g
Fibre: 1.0g
Protein: 1.8g
Fat: 1.3g
(Low)
Saturates: 0.5g
(Low)
Sugars: 1.2g
(Low)
Salt: 0.05g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

2 tsp rapeseed oil
1 yellow pepper, thinly sliced in 2-3cm lengths
1 red pepper, thinly sliced in 2-3cm lengths
1 onion, finely chopped
2 eggs, beaten
200ml water
2 tbsp low-fat yogurt
50g grated Cheddar cheese
150g wholemeal flour
good pinch pepper
For the relish:
10g fresh parsley
juice and zest 1 lime
4 large vine tomatoes, finely chopped
1-2 small red chilies, finely chopped

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Method

Step 1

Add 1 tsp oil to a pan over a medium heat, add the peppers and onion and cook for 10 minutes, stirring regularly.

Step 2

Meanwhile, mix together the egg, water, yogurt and cheese. Stir in the flour to make a batter.

Step 3

Stir the peppers and onion into the batter.

Step 4

Add the remaining oil to a large non-stick pan. Add scant dessertspoons of the mixture to the pan to fry for 1-2 minutes, flipping once with a spatula to cook the other side for a further minute.

Step 5

Meanwhile, make the sauce by blending together the parsley, lime juice, zest and fresh tomato together then mix in the chilli.

Recipe tips

When cooking the pancakes, make sure you distribute the peppers and onion evenly throughout the mixture. You can make them up to 1 day in advance and warm in the oven for a few minutes to serve.