Name: Hot souffle apples with creme fraiche
Prep time: 25 minutes
Cook time: 30 minutes
Yield: 2
Ingredients: 2 eating apples; dash lemon juice; 1 tsp butter; pinch ground nutmeg; 25g caster sugar; 1 medium egg, separated; To serve:; 2 tbsp reduced-fat crème fraîche; pinch ground nutmeg

The nutmeg gives this fruity after-dinner treat its delicate flavour.

Serves

Prep

25 minutes

Cook

30 minutes

Nutritional Information:

Each 142g serving contains (excludes serving suggestion)

KCal: 193
Carbs: 25.6g
Fibre: 1.4g
Protein: 5.0g
Fat: 7.6g
(Medium)
Saturates: 3.7g
(Medium)
Sugars: 25.4g
(Medium)
Salt: 0.14g
(Low)

What makes a healthy, balanced diet?

Ingredients

2 eating apples
dash lemon juice
1 tsp butter
pinch ground nutmeg
25g caster sugar
1 medium egg, separated
To serve:
2 tbsp reduced-fat crème fraîche
pinch ground nutmeg

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Method

Step 1

Preheat the oven to 190ºC/gas 5. Slice off the bottom end of the apples, then cut around the top edge of each and scoop out the flesh, leaving about a ½cm border. Brush the cut edges with the lemon juice.

Step 2

Roughly chop the apple flesh and place in a pan with 1 tbsp water. Cover and simmer for 5-6 minutes or until soft, then push through a sieve.

Step 3

Beat the butter, nutmeg, sugar and egg yolk through the apple. Meanwhile, whisk the egg white until it forms stiff peaks. Carefully fold through the apple mixture.

Step 4

Spoon the soufflé mixture into the apples, place on a baking tray and bake for 20-25 minutes until golden and risen. Serve with crème fraiche and a sprinkling of extra nutmeg.

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