The nutmeg gives this fruity after-dinner treat its delicate flavour.
Serves
2
Prep
25 minutes
Cook
30 minutes
Each 142g serving contains (excludes serving suggestion)
KCal
193
Carbs
25.6g
Fibre
1.4g
Protein
5.0g
Fat
7.6g
Saturates
3.7g
Sugars
25.4g
Salt
0.14g
Ingredients
Ingredients
2 eating apples
dash lemon juice
1 tsp butter
pinch ground nutmeg
25g caster sugar
1 medium egg, separated
To serve:
2 tbsp reduced-fat crème fraîche
pinch ground nutmeg
Method
Method
Recipe tips
- You could use ground cinnamon or ginger in place of nutmeg.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
