Name: Golden Soup
Prep time: 15 minutes
Yield: 6
Ingredients: 1 red onion; 1 white onion; 1 red pepper; 2 yellow/orange peppers; 2 large or 4 small courgettes; 2 tomatoes; pinch dry, mixed herbs; 1 heaped tsp nutritional yeast; spray oil (optional); 1 low-salt stock cube (optional); 500ml boiling water

"This recipe feels like a holiday in a bowl. My children love it too, and it's so easy to prepare that 'little hands' can help with the vegetables. I call it 'golden soup' because when you blitz it, it looks like liquid gold."

Serves

Prep

15 minutes

Each 290g serving contains (excludes serving suggestion)

KCal

Carbs

9.5g

Fibre

3.7g

Protein

2.5g

Fat

0.8g

Saturates

0.1g

Sugars

7.8g

Salt

0.09g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 red onion

1 white onion

1 red pepper

2 yellow/orange peppers

2 large or 4 small courgettes

2 tomatoes

pinch dry, mixed herbs

1 heaped tsp nutritional yeast

spray oil (optional)

1 low-salt stock cube (optional)

500ml boiling water

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Method

Step 1

Preheat oven to 180°C (160°C fan)/350°F/gas 4.

Step 2

Chop all the veg into chunks, sprinkle with dry mixed herbs and nutritional yeast, spray with oil of choice to speed up the process of roasting. I often roast without and the veg roast nicely and retain their moisture. Place in middle of oven for 25 – 30 mins until veg are bronzed and browned on the edges.

Step 3

Separately stir stock into warm water ready to add to the blitzer.

Step 4

Stir and blitz and pour into a pan and warm. Check your seasoning and serve.

Recipe tips

This recipe has been created by Balance cover star, Shivali, as part of her journey to diabetes remission.

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Golden Soup

Ingredients