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Full of fruit sundaes

Full of fruit sundaes

A great one for the kids to make. Use whatever type of fruit you have available, including tinned or defrosted frozen fruits.

Serves

3

Prep

15 minutes

Nutritional Information:

Each 205g serving contains (excludes serving suggestion)

KCal: 137
Carbs: 25.1g
Fibre: 3.4g
Protein: 6.7g
Fat: 0.3g
(Low)
Saturates: 0.1g
(Low)
Sugars: 24.3g
(Medium)
Salt: 0.1g
(Low)

What makes a healthy, balanced diet?

Ingredients

Ingredients

2 meringue nests, roughly crushed, total weight 25g
1 banana, sliced
1 kiwi fruit, peeled and chopped
1 paw paw, peeled, deseeded and chopped
flesh of 2 passion fruits
200g tub virtually fat-free fromage frais

Method

Method

Step 1

Place a little meringue into the bottom of 3 tall glasses. Add a little banana, kiwi, paw paw and passion fruit to each glass.

Step 2

Spoon a little fromage frais over the fruit.

Step 3

Continue to layer the ingredients until they are all used up. Serve immediately.

Recipe tips

This is also great made with a selection of berries such as strawberries, raspberries and blackberries.