Name: Fruity French toast
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 1 tbsp water; 100g frozen mixed berries; 1 apple, peeled and grated; 2 free-range eggs; 1 tbsp skimmed milk; 2 thick slices wholemeal bread (40g each), cut in half diagonally; 1 tsp sunflower oil

Wholemeal eggy-bread with seasonal fruit compote.

Serves

Prep

10 minutes

Cook

10 minutes

Each 237g serving contains (excludes serving suggestion)

KCal

245

Carbs

26.9g

Fibre

4.9g

Protein

13.0g

Fat

8.4g

Saturates

2.0g

Sugars

12.0g

Salt

0.64g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 tbsp water

100g frozen mixed berries

1 apple, peeled and grated

2 free-range eggs

1 tbsp skimmed milk

2 thick slices wholemeal bread (40g each), cut in half diagonally

1 tsp sunflower oil

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Method

Step 1

Place the water and frozen fruit into a pan and cook over a medium heat for 2-3 minutes until they are warmed through. Stir in the apple and remove from heat.

Step 2

Meanwhile, beat the eggs and milk together, then soak the bread slices in the egg mixture for 2-3 minutes. Turn the bread a couple of times to make sure all the liquid has been absorbed.

Step 3

Heat the oil in a non-stick frying pan, add the slices of bread, and cook gently. Turn the bread a couple of times until golden brown on both sides. This should take about 8 minutes in total.

Step 4

Serve topped with the fruit.

Recipe tips

You can use any fruits you like for the topping - pears and blackberries are especially tasty.
Sprinkle with cinnamon or nutmeg for extra flavour.
You can also make a savoury version with grilled mushrooms or tomatoes in place of fruit.