Name: Cod and salmon burgers
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Ingredients: 200g boneless, skinless cod fillet; 200g boneless, skinless salmon; 1 medium egg; juice half lemon, with wedges to serve; 4 spring onions, finely chopped; 10g dill, with sprigs to serve; quality ground pepper; 4 wholemeal burger baps, 65g each; 12 little gem lettuce leaves; 2 large tomatoes (160g), sliced; 1 red onion (160g), thinly sliced; 6cm cucumber, thinly sliced

Salmon and cod blended with herbs and spring onion to create a wonderfully fresh fish burger, served in a bap with crunchy salad.

Serves

Prep

15 minutes

Cook

10 minutes

Nutritional Information:

Each 291g serving contains (includes serving suggestion)

KCal: 343
Carbs: 28.7g
Fibre: 6.2g
Protein: 29.0g
Fat: 11.1g
(Medium)
Saturates: 2.3g
(Low)
Sugars: 7.3g
(Low)
Salt: 0.77g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

200g boneless, skinless cod fillet
200g boneless, skinless salmon
1 medium egg
juice half lemon, with wedges to serve
4 spring onions, finely chopped
10g dill, with sprigs to serve
quality ground pepper
4 wholemeal burger baps, 65g each
12 little gem lettuce leaves
2 large tomatoes (160g), sliced
1 red onion (160g), thinly sliced
6cm cucumber, thinly sliced

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Method

Step 1

Place the cod and half the salmon into a blender with the egg and lemon juice, then blend to a paste.

Step 2

Dice the remaining salmon into small cubes, then mix it into the blended fish, along with the spring onions, dill and pepper. Combine well – use your hands for best results.

Step 3

Divide the mixture into 4 and form each into patties or burgers. Leave in the fridge for 10 minutes while you prepare the salad to serve.

Step 4

Place the fish burgers on a non-stick baking sheet and grill for 4-5 minutes on each side until thoroughly cooked through.

Step 5

Serve in a wholemeal bap, filled with lettuce, tomatoes, cucumber and red onion, Garnish with dill and a wedge of lemon.

Recipe tips

Try using other white fish such as coley.
You could also use different herbs, such as parsley.
These burgers are also delicious when served with vegetables and parsley sauce.
Freezing instructions: Suitable for freezing provided the fish has not been frozen previously. You can freeze them either before or after cooking. Freeze the fish burgers in individual portions, then defrost in the fridge and prepare as above until piping hot throughout.