Name: Chicken escalope with garlic and parsley sauce
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 1 large skinless boneless chicken breast (approx. 220g); 2 tsp rapeseed oil; 4 cloves garlic, crushed; 1 spring onion, finely chopped; 25g fresh parsley, finely chopped; good pinch pepper; juice half lemon; 1 tbsp 0% fat Greek yogurt

Chicken escalope with garlic and parsley sauce

Jazz up plain chicken with this easy and delicious sauce that’s ready in minutes.

Serves

Prep

10 minutes

Cook

10 minutes

Nutritional Information:

Each 153g serving contains (excludes serving suggestion)

KCal: 176
Carbs: 4.8g
Fibre: 2.0g
Protein: 28.4g
Fat: 4.4g
(Low)
Saturates: 0.5g
(Low)
Sugars: 3.9g
(Low)
Salt: 0.2g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

1 large skinless boneless chicken breast (approx. 220g)
2 tsp rapeseed oil
4 cloves garlic, crushed
1 spring onion, finely chopped
25g fresh parsley, finely chopped
good pinch pepper
juice half lemon
1 tbsp 0% fat Greek yogurt

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Method

Step 1

Place the chicken breast between pieces of cling film and bash with a mallet/rolling pin to make a flat escalope, approx. 4-5mm thick. Then divide into 2 equal portions.

Step 2

Brush the chicken breast pieces with 1 tsp of the oil. Place on a hot frying or griddle pan and cook on each side for 2-3 minutes.

Step 3

Meanwhile, in a small pan heat the remaining tsp oil and add the garlic and spring onions and cook for 2 minutes until the onions are soft. Then add the parsley and stir for 1 minute.

Step 4

Add the pepper, lemon juice and 1 tbsp water. Stir in the yogurt.

Step 5

Put the chicken on a plate and serve with the sauce.

Recipe tips

This works well with turkey, beef or pork escalopes. Or try the sauce with grilled fish.
The 'bashing' tenderises the meat and makes the fillet much faster to cook so is ideal for barbecues.