This makes a great packed lunch on warm summer days.
Serves
2 Prep
20 minsEach 367g serving contains (excludes serving suggestion)
KCal
393
Carbs
47.6g
Fibre
10.5g
Protein
35.8g
Fat
4.3g
Saturates
1.2g
Sugars
17.6g
Salt
1.11g
Fruit/Veg Portion
2
Ingredients
Ingredients
2 tsp half-fat crème fraiche
4 tsp low-fat natural yogurt
1 tsp medium curry powder
1 tbsp fresh coriander
1 large (200g), boneless, skinless chicken breast, cooked and sliced
3 fresh apricots, sliced
1 mango, peeled and sliced (150g)
3 spring onions, chopped
60g rocket salad leaves
2 wholemeal pittas (70g each)
Method
Method
Recipe tips
- Ideal for using leftover roast chicken, or you could buy a portion of ready-cooked chicken.
- If you like your food spicy, add a pinch of chilli flakes.
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Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
12 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
