This makes a great packed lunch on warm summer days.
Serves
2
Prep
20 mins
Nutritional Information:
Each 367g serving contains (excludes serving suggestion)
- KCal
- 393
- Carbs
- 47.6g
- Fibre
- 10.5g
- Protein
- 35.8g
- Fat
-
4.3g
(Low)
- Saturates
-
1.2g
(Low)
- Sugars
-
17.6g
(Low)
- Salt
-
1.11g
(Medium)
- Fruit/Veg Portion
- 2
Ingredients
Ingredients
- 2 tsp half-fat crème fraiche
- 4 tsp low-fat natural yogurt
- 1 tsp medium curry powder
- 1 tbsp fresh coriander
- 1 large (200g), boneless, skinless chicken breast, cooked and sliced
- 3 fresh apricots, sliced
- 1 mango, peeled and sliced (150g)
- 3 spring onions, chopped
- 60g rocket salad leaves
- 2 wholemeal pittas (70g each)
Method
Method
Recipe tips
- Ideal for using leftover roast chicken, or you could buy a portion of ready-cooked chicken.
- If you like your food spicy, add a pinch of chilli flakes.
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Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
12 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Special Diets
