Name: Blueberry and avocado creamsicles
Prep time: 10 minutes
Cook time: 8 hours
Yield: 10
Ingredients: 2 small avocados (200g), stones removed and flesh scooped out; 200g frozen blueberries; 10 soft dates, pitted; 250ml skimmed milk (or milk of your choice); 2tbsp lime juice

These lovely 'creamsicles' are made of thick smoothie that you freeze. You can vary them by adding your favourite fruit or berries.

Serves

Prep

10 minutes

Cook

8 hours

Nutritional Information:

Each 78g serving contains (excludes serving suggestion)

KCal: 85
Carbs: 9.7g
Fibre: 1.7g
Protein: 1.8g
Fat: 4.0g
(Medium)
Saturates: 0.9g
(Low)
Sugars: 9.4g
(Medium)
Salt: 0.04g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

2 small avocados (200g), stones removed and flesh scooped out
200g frozen blueberries
10 soft dates, pitted
250ml skimmed milk (or milk of your choice)
2tbsp lime juice

Please view Whisk.com privacy policy for more information

Method

Step 1

Put all of the ingredients in a blender and mix until completely smooth.

Step 2

Divide the smoothie between 10 popsicle moulds. Cover with the lid, insert the popsicle sticks and transfer to the freezer for 8 hours, or until frozen.