Name: Beef chop suey
Prep time: 15 minutes
Cook time: 14 minutes
Yield: 2
Ingredients: 2 tsp rapeseed oil; 200g lean beef strips; 3cm ginger, peeled and finely chopped; 4 cloves garlic, thinly sliced; 1 onion, finely chopped; 1 carrot, matchsticks; 1 red pepper, thinly sliced; 150g tenderstem broccoli; 75g mangetout; 125g dried wholewheat noodles; 1 tbsp oyster sauce; 2 tsp sesame seeds

This healthy chop suey is made with thin strips of lean beef, stir-fried with noodles and lots of vegetables.

Serves

Prep

15 minutes

Cook

14 minutes

Nutritional Information:

Each 555g serving contains (excludes serving suggestion)

KCal: 545
Carbs: 60.9g
Fibre: 16.1g
Protein: 38.7g
Fat: 12.7g
(Low)
Saturates: 3.1g
(Low)
Sugars: 15.7g
(Low)
Salt: 1.4g
(Low)
Fruit/Veg Portion: 4

What makes a healthy, balanced diet?

Ingredients

2 tsp rapeseed oil
200g lean beef strips
3cm ginger, peeled and finely chopped
4 cloves garlic, thinly sliced
1 onion, finely chopped
1 carrot, matchsticks
1 red pepper, thinly sliced
150g tenderstem broccoli
75g mangetout
125g dried wholewheat noodles
1 tbsp oyster sauce
2 tsp sesame seeds

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Method

Step 1

Heat the oil in a wok or large saucepan. Add the beef strips, stir for 1 minute, then add the ginger and garlic and stir for another minute. Remove the beef from the wok and set aside.

Step 2

Put the wok back on the heat and add the onion and carrot. Stir for 2 minutes, then add the red pepper and broccoli. Stir for another 2-3 minutes.

Step 3

Add 2-3 tbsp of water, then cover with a saucepan lid to trap the steam. Cook for a further 2 minutes.

Step 4

Bring a saucepan of water to the boil and cook the dried noodles for 4 minutes.

Step 5

Return the beef, along with any juices, to the wok. Stir well. Add the mangetout and drained noodles, then stir for 2 minutes.

Step 6

Finally, stir through the oyster sauce and place in bowls. Sprinkle with sesame seeds to serve.

Recipe tips

For a gluten-free version, use rice noodles.
You can use pork, chicken or turkey for this dish.
For a vegetarian version, use strips of tofu in place of beef.

Beef chop suey

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

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