Name: Apricot crunch
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 6
Ingredients: 2 x 300g tin apricots in fruit juice, drained; grated zest and juice of 1 large orange; For the topping; 50g rolled oats; 25g flaked almonds; 15g butter, melted; 1 tbsp sesame seeds; 1 tbsp runny honey

A quick recipe using simple ingredients to make a light, refreshing dessert.

Serves

Prep

10 minutes

Cook

20 minutes

Each 102g serving contains (excludes serving suggestion)

KCal

134

Carbs

14.8g

Fibre

1.7g

Protein

3.0g

Fat

6.6g

Saturates

1.9g

Sugars

9.0g

Salt

0.06g

What makes a healthy, balanced diet?

Ingredients

2 x 300g tin apricots in fruit juice, drained

grated zest and juice of 1 large orange

For the topping

50g rolled oats

25g flaked almonds

15g butter, melted

1 tbsp sesame seeds

1 tbsp runny honey

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Method

Step 1

Preheat the oven to 200°C/gas mark 6.

Step 2

Place the apricots in a single layer in an ovenproof dish. Drizzle over the orange zest and juice, then place in the oven and cook for 10 minutes.

Step 3

While you wait, mix together all the ingredients for the topping in a bowl.

Step 4

Sprinkle the topping over the apricots and return to the oven for 10–12 minutes, until golden.

Step 5

Serve with a little ice cream or light crème fraîche.

Recipe tips

Try using a mixture of pumpkin seeds and sunflower seeds in place of the almonds.
Peaches work well instead of apricots.

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Apricot crunch

Ingredients