Name: Apple Charlotte
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Ingredients: 3 unpeeled apples, cored and grated; 200ml apple juice; 2 tsp cinnamon; dash sunflower oil; 4–5 slices wholemeal bread, crusts removed; 1 egg yolk, lightly beaten

A healthier version of a classic dessert, combining fragrant apples and bread to form a comforting autumnal dessert.

Serves

Prep

10 minutes

Cook

20 minutes

Nutritional Information:

Each 180g serving contains (excludes serving suggestion)

KCal: 165
Carbs: 27.0g
Fibre: 4.0g
Protein: 4.5g
Fat: 3.4g
(Low)
Saturates: 0.7g
(Low)
Sugars: 15.8g
(Medium)
Salt: 0.3g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

3 unpeeled apples, cored and grated
200ml apple juice
2 tsp cinnamon
dash sunflower oil
4–5 slices wholemeal bread, crusts removed
1 egg yolk, lightly beaten

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Method

Step 1

Preheat the oven to 180°C/ gas mark 4. Add the apples to a saucepan with 100ml of apple juice and simmer until soft (4-5 minutes). Leaving the juice behind, place the apples in a bowl.

Step 2

Add the cinnamon to the pan with the remaining 100ml of apple juice and gently melt, adding a little more juice if needed. Allow to cool, you should end up with around 100ml of syrup.

Step 3

Rub the sunflower oil around a small pudding basin or ovenproof dish. Dip the bread in the apple syrup and use it to line the basin. Make sure there are no gaps.

Step 4

Stir the egg yolk into the apple, then put the mixture into the bread-lined bowl.

Step 5

Finally, top with more syrup-soaked bread and spoon on any remaining liquid. Bake for 20 minutes. Check after 15 minutes and if the top is very brown at the edges, place a piece of foil over it for the last 5 minutes.