A fun and filling alternative to breakfast cereal, packed full of goodness.
Serves
1 Prep
5 minutesEach 345g serving contains (excludes serving suggestion)
KCal
296
Carbs
33.5g
Fibre
2.9g
Protein
17.4g
Fat
9.6g
Saturates
5.9g
Sugars
22.5g
Salt
0.3g
Fruit/Veg Portion
1
Ingredients
Ingredients
1 apple, peeled, cored and chopped (100g)
20g no added sugar muesli
125g plain Greek yogurt
100ml semi skimmed milk
Method
Method
Recipe tips
- Leave your muesli to soak overnight, then add the yogurt and apple before blending.
- This smoothie is also very tasty with pear instead of apple.
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Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
