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Rekha Probert
Diagnosed in 2015.
Don’t take your body for granted - type 2 has to be managed and only you can manage it.
Rekha, 66, a Community Champion for Diabetes UK shares her experience managing her type 2 diabetes.
Don’t take your body for granted - type 2 has to be managed and only you can manage it.
Rekha, 66, a Community Champion for Diabetes UK shares her experience managing her type 2 diabetes.
Journey with diabetes
Emotions
In 2015 I was shocked and stunned to learn I had type 2 diabetes. I couldn’t even tell my husband until we got home from the hospital. Earlier that year I had been cleared of cancer which left me overjoyed and relieved, so being diagnosed with diabetes was a bombshell.
My mum had type 2, and so did my sister, but I thought it would never happen to me. I have always been very careful with my diet. I have never been overweight and I only ever ate half a biscuit or two teaspoons of a dessert.
Everyone I knew had high cholesterol but I didn’t. Although, I believe that this condition is down to hereditary factors, I realised that I had to make changes to my lifestyle. I am still managing many different side effects from variety of medications along with other medical conditions.
When I told my husband and children about my diagnosis, they replied: ‘What?' They couldn’t believe it.
My friends were so surprised they actually laughed. They know I am such a fusspot about what I eat. They know I cook my own food with fresh ingredients and I rarely eat sweets and puddings. I worked in health promotion and I do know a lot about diabetes.
Approximately 32 years ago I did a lot of work raising awareness after my sister and mother were diagnosed with diabetes. My sister died in her sixties from renal failure, one of the long-term complications of diabetes. My mother lived with type 2 diabetes into her 90s. She is an inspiration to me.
My husband and my children are very supportive and very caring and they all like my home cooking even now I have changed some of the recipes to make them healthier.
We all have highs and lows. Get practical tools on staying emotionally and physically well in our Learning Zone.
Complications
Hospital tests showed I had clots in my eyes caused by my diabetes and high blood pressure. It was a frightening time. Medication cleared the clots but my blood pressure remained high. With the help of a healthier eating regime eventually my blood results went down to normal.
Diabetes UK and me
I went online and found Diabetes UK. I saw they were active in Bolton and I decided to sign up to their Community Champions programme. When I went to my training I heard about their Changing Lifestyle programme so I enrolled. The programme included cookery lessons and exercise classes. I loved the cooking.
Now, I use much less oil and salt. I also use millet flour instead of wheat. I use it to make parathas and use much less oil for binding and none for cooking. I also make “Rotla” using millet flour bound with water and served without any ghee. Take a look at my Shirkhand recipe - atraditional, decadent, sweetened Gujarati yoghurt dish
The cooking group is fantastic. We share all our fears, the group support makes you feel very safe. When we meet we often go for a walk if the weather is good. I also try and go to the gym during the week. My grandchildren are only five and two years old and they keep me very fit and alive when they come and stay.
Training as a Community Champion has given me a deeper understanding of diabetes. Information on the website helped me learn how to control my intake of carbohydrates and design better ways to manage my own health.
I've been actively promoting Diabetes UK at community venues and health centres. I've planned events with other Community Champions and also helped friends and family become more aware of diabetes.
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