Name: Yakitori chicken
Prep time: 15 minutes + 30 minutes to marinate
Cook time: 5-10 minutes
Yield: 4
Ingredients: 2 tbsp reduced-salt soy sauce; 1 tsp sugar free sweetener; half tsp runny honey; 1 tsp rice wine; 3 boneless, skinless chicken thighs, sliced; 2 spring onions, sliced

These are great served as an appetiser or starter.

Serves

Prep

15 minutes + 30 minutes to marinate

Cook

5-10 minutes

Nutritional Information:

Each 70g serving contains (excludes serving suggestion)

KCal: 70
Carbs: 2.1g
Fibre: 0.1g
Protein: 11.9g
Fat: 1.6g
(Low)
Saturates: 0.5g
(Low)
Sugars: 1.9g
(Low)
Salt: 0.62g
(Medium)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

2 tbsp reduced-salt soy sauce
1 tsp sugar free sweetener
half tsp runny honey
1 tsp rice wine
3 boneless, skinless chicken thighs, sliced
2 spring onions, sliced

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Method

Step 1

In a small pan, mix together the soy sauce, sweetener, honey, rice wine and 1tbsp water. Heat gently to dissolve the sugar.

Step 2

Remove from the heat, cool then add the chicken and marinate for 30 minutes. Soak 4 wooden skewers in water for 15 minutes, to stop them burning.

Step 3

Heat the grill. Thread the chicken onto the skewers and grill for 2 minutes then turn, brush with remaining marinade and cook a further 2-3 mins, until golden and cooked through. Serve.

Recipe tips

This recipe works well with chicken, prawns or tofu
Serve with a tasty salad
Freezing instructions: Suitable for freezing once cooked. Chill quickly. Then defrost in the fridge or microwave and reheat in the oven or microwave until piping hot