These are great served as an appetiser or starter.
Serves
4 Prep
15 minutes + 30 minutes to marinateCook
5-10 minutesEach 70g serving contains (excludes serving suggestion)
KCal
70
Carbs
2.1g
Fibre
0.1g
Protein
11.9g
Fat
1.6g
Saturates
0.5g
Sugars
1.9g
Salt
0.62g
Fruit/Veg Portion
0
Ingredients
Ingredients
2 tbsp reduced-salt soy sauce
1 tsp sugar free sweetener
half tsp runny honey
1 tsp rice wine
3 boneless, skinless chicken thighs, sliced
2 spring onions, sliced
Method
Method
Recipe tips
- This recipe works well with chicken, prawns or tofu
- Serve with a tasty salad
- Freezing instructions: Suitable for freezing once cooked. Chill quickly. Then defrost in the fridge or microwave and reheat in the oven or microwave until piping hot
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Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
70 mins
Special Diets
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
