
A simple, healthier version of cheese on toast. Perfect for breakfast or brunch.
Serves
2
Prep
5 minutes
Cook
15 minutes
Nutritional Information:
Each 164g serving contains (excludes serving suggestion)
- KCal
- 235
- Carbs
- 18.3g
- Fibre
- 5.0g
- Protein
- 13.1g
- Fat
-
11.1g
(Medium)
- Saturates
-
4.4g
(Medium)
- Sugars
-
2.8g
(Low)
- Salt
-
0.98g
(Medium)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 1 tsp rapeseed oil
- 1 large leek, finely chopped
- 2 slices wholegrain rye bread
- 1 medium egg
- 1 heaped tsp Dijon mustard
- 30g mature Cheddar cheese, finely grated
Method
Method
Recipe tips
- Using a mature Cheddar means you can use less and still get a strong flavour.
- Rye bread is an excellent wholegrain – it’s high in fibre and will keep you feeling fuller for longer, so is ideal for breakfast.