
A rainbow of roasted vegetables with a spicy peanut sauce and fragrant salad.
Serves
2
Prep
15 minutes
Cook
45 minutes
Nutritional Information:
Each 719g serving contains (excludes serving suggestion)
- KCal
- 292
- Carbs
- 32.4g
- Fibre
- 14.1g
- Protein
- 9.6g
- Fat
-
10.6g
(Low)
- Saturates
-
1.5g
(Low)
- Sugars
-
23.7g
(Low)
- Salt
-
0.31g
(Low)
- Fruit/Veg Portion
- 3
Ingredients
Ingredients
- 2 tsp rapeseed oil
- 1 red pepper, cut into 6 wedges
- 1 green pepper, cut into 6 wedges
- 1 courgette, cut into chunks
- 1 aubergine, cut into chunks
- 2 red onions cut into 6 wedges
- 1 tsp ground cumin
- good pinch black pepper
- For the satay sauce:
- 1 small onion, chopped
- 2 cloves garlic, crushed
- 1 chilli, finely chopped
- 1 heaped tsp cornflour dissolved in 1 tbsp water
- 1 tbsp peanut butter
- 1 tsp reduced-salt, gluten-free soy sauce
- 1 tsp honey
- For the side salad:
- 10cm cucumber, shredded into matchsticks
- 3 spring onions, shredded into matchsticks
- 1 tbsp chopped coriander
- half lime
Method
Method
Recipe tips
- The nutritional analysis above includes a serving suggestion of salad.
- You could cut the vegetables into smaller pieces, thread onto skewers and grill or BBQ to serve with the satay sauce and salad.
- Works well with roasted root vegetables, eg pumpkin, fennel, beetroot. The satay sauce is great with chicken.
- Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.