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Vegetable satay

Special Diets

Dairy free
Gluten free
Low fat
Vegan
Vegetarian
Vegetable satay
A rainbow of roasted vegetables with a spicy peanut sauce and fragrant salad.
Serves
2
Prep
15 minutes
Cook
45 minutes

Nutritional Information:

Each 719g serving contains (excludes serving suggestion)
KCal
292
Carbs
32.4g
Fibre
14.1g
Protein
9.6g
Fat
10.6g
(Low)
Saturates
1.5g
(Low)
Sugars
23.7g
(Low)
Salt
0.31g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 2 tsp rapeseed oil
  • 1 red pepper, cut into 6 wedges
  • 1 green pepper, cut into 6 wedges
  • 1 courgette, cut into chunks
  • 1 aubergine, cut into chunks
  • 2 red onions cut into 6 wedges
  • 1 tsp ground cumin
  • good pinch black pepper
  • For the satay sauce:
  • 1 small onion, chopped
  • 2 cloves garlic, crushed
  • 1 chilli, finely chopped
  • 1 heaped tsp cornflour dissolved in 1 tbsp water
  • 1 tbsp peanut butter
  • 1 tsp reduced-salt, gluten-free soy sauce
  • 1 tsp honey
  • For the side salad:
  • 10cm cucumber, shredded into matchsticks
  • 3 spring onions, shredded into matchsticks
  • 1 tbsp chopped coriander
  • half lime
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Method

Method

Recipe tips
  • The nutritional analysis above includes a serving suggestion of salad. 
  • You could cut the vegetables into smaller pieces, thread onto skewers and grill or BBQ to serve with the satay sauce and salad.
  • Works well with roasted root vegetables, eg pumpkin, fennel, beetroot. The satay sauce is great with chicken.
  • Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.
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