Name: Nasi goreng with pickled vegetables
Prep time: 25 minutes
Cook time: 20 minutes
Yield: 6
Ingredients: 15cm cucumber, finely sliced then chopped; 1 red onion, finely sliced; 1 carrot, cut into ribbons with a vegetable peeler, then sliced in strips; juice half lemon; third tsp granulated sweetener; 2 tsp rapeseed oil; 2 eggs, lightly beaten; 2 onions finely sliced; 500g stir-fry turkey strips; 1 red pepper, thinly sliced; 2 cloves garlic sliced; 1 red chilli, chopped; 160g Savoy cabbage, shredded; 4 spring onions, chopped; 1 heaped tbsp nasi goreng paste; 160g frozen peas, defrosted; 480g cooked basmati rice (240g uncooked)

Shredded turkey with lots of vegetables, egg, spring onion and chilli.

Serves

Prep

25 minutes

Cook

20 minutes

Each 372g serving contains (excludes serving suggestion)

KCal

356

Carbs

44.4g

Fibre

6.0g

Protein

30.0g

Fat

5.2g

Saturates

1.1g

Sugars

8.8g

Salt

0.34g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

15cm cucumber, finely sliced then chopped

1 red onion, finely sliced

1 carrot, cut into ribbons with a vegetable peeler, then sliced in strips

juice half lemon

third tsp granulated sweetener

2 tsp rapeseed oil

2 eggs, lightly beaten

2 onions finely sliced

500g stir-fry turkey strips

1 red pepper, thinly sliced

2 cloves garlic sliced

1 red chilli, chopped

160g Savoy cabbage, shredded

4 spring onions, chopped

1 heaped tbsp nasi goreng paste

160g frozen peas, defrosted

480g cooked basmati rice (240g uncooked)

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Method

Step 1

Mix all the ingredients for the pickles together, cover, then set aside, mixing occasionally.

Step 2

Add a teaspoon of oil to a non-stick pan, then add the eggs and cook for 30-60 seconds to make a thin pancake omelette. Remove from the pan, roll up, then set aside.

Step 3

Add another teaspoon of oil to the pan, add the sliced onions and cook for 4-5 minutes, stirring regularly. Add the turkey strips and red pepper, then cook for a further 4 minutes.

Step 4

Add the garlic, chilli, cabbage and spring onions, then cook for 3 minutes. Stir in the nasi goreng paste and mix well, adding a dash of water if it starts to stick.

Step 5

Mix in the cooked rice and stir regularly for 4-5 minutes, until piping hot. Put into a serving bowl, top with sliced omelette and serve with the pickled vegetables.

Recipe tips

Don’t store cooked rice for more than 24 hours in the refrigerator. Always chill fully as soon as possible.
You can use chicken or pork in place of turkey.
Nasi goreng paste contains shrimp so it’s not vegetarian, so replace it with tofu for a vegetarian option.

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Nasi goreng with pickled vegetables

Ingredients